At Jo’s – I'm all about REAL PEOPLE, REAL FOOD, and REAL RESULTS.  I have been in the fitness industry for over 25 years – guiding and training people through lifestyle changes.  My mission has always been that of strength-based training and evolving into the best version of you.

 

My excitement in training people is obvious from the first time we meet. I train across the spectrum of athletes, from those making lifestyle changes – whether through strength or losing weight - to stroke patients, to clients dealing with dementia, Alzheimer's, or Parkinson's disease, expecting moms, and a whole lot more.

 

I care about every client I train. Success & goal-based training is my mission.  My gym supports everyone in a non-intimidating atmosphere – so whether you are a novice or a seasoned athlete, you are always welcomed at Jo's.